Sally Mellor

Wellness Coach & Mobile Fitness Trainer

Originally from the UK and now proud to be a Kiwi, Sally is a qualified exercise professional and Oov accredited trainer, with over 7 years experience in the fitness industry. Every year Sally undergoes professional development to keep her armed with the most up to date information.

Spending her life participating in sport & with a thirst for understanding the best training methods & programming for each discipline along the way, Sally has had a hand in devising training schedules for various teams & codes, coaching running groups from ‘couch to 5k’, 10k & half marathons, coaching juniors at kayaking & for a time teaching children with disabilities to swim.

Sally has also worked with teams & individuals to compete in events, including Rowing, Iron Man, Running, Equestrian Games, Gymnastics, Cycling & Netball. As well as sport specific programming for both Running – 5k, 10k, Half Marathons , Marathons & cycling events.

Having an exercising husband with insulin dependent diabetes, Sally also has a hands on knowledge of dealing with this challenging condition. She also has experience in training individuals with Multiple Sclerosis & Downs Syndrome. Working alongside allied professionals, Sally has been instrumental in assisting recovery for various surgeries & injuries, including a head injury, breaks, strains & soft tissue damage.

For Sally, it’s all about the client & their goals. Her over-riding priority is to keep clients safe whilst empowering people to create sustainable change, within a supportive environment at their pace working towards a healthy balanced lifestyle.

Sally walks the talk and won’t ask anyone to do anything she’s not 100% sure they can do and never asks anything of anyone that she’s not done or prepared to do herself. She is an expert at designing measurement and goal setting plans, armed with ample sports & life experience to help support you to smash your goals!

As well as running her own mobile fitness training business, Sally works on the team at Moneyworks, as their inhouse Wellness Coach – helping the Moneyworks team, their families and clients to get to and through retirement.

Sporting Life Experiance:

Gymnastics,

Swimming (representing her town),

Hockey

Karate

National level road Sidecar racing – as the passenger

Rowing for both Derby & Nottingham & Union Rowing clubs in the UK

Competitive Running at club level

Touch Rugby

Kayaking

Waka Ama

Dragonboat at National championship level

Cycling