One of the annoying things about getting older is that your body doesn't want to be as flexible, supple and balanced as it used to be. Your mind doesn't want to be left out of these changes either, and it can slow down too.
Thanks to a suggestion from one of our clients, we thought we would introduce you to the FREE tool made available by ACC to anyone in New Zealand - Nymbl.
It helps you with your balance and cognitive skills, by letting you choose fun games to play while giving you simple balance exercises to do at the same time.
It sharpens your memory, improves your balance, maintains your independent lifestyle and reduces your propensity to fall.
While it can take you 10 minutes every day, we understand that spending 5 minutes on the tool for 3-4 days a week will improve your cognitive skills and your balance.
Check it out here - https://fallsfree.co.nz/